Keto Smoothie Recipes - 5 Best Low-Carb Smoothies for Weight Loss









1. Strawberry Banana Smoothie

    1 cup strawberries
    1/2  banana
    2 tablespoons sliced raw nuts (any nuts of your choice. Almonds, cashews, and walnuts are all excellent sources of good fats and protein)
    1 teaspoon chia seeds
    1/4 cup granola (choose unsweetened one)
    1 cup unsweetened Greek yogurt
    1 teaspoon honey (optional)

Directions

    Put all the ingredients in a blender and blend until smooth.
    Pour into glasses and serve. Enjoy!


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2. Pineapple Kale Green Smoothie

    2 cups raw kale leaves, stems removed
    3/4 cup almond
    1 banana, cut into chunks
    1/4 cup plain Greek yogurt
    1/4 cup raw pineapple pieces
    2 tbsp peanut butter (unsweetened)
    1 to 3 tsp honey, to taste

Directions

    Add all ingredients in your blender.
    Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency.





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3. Turmeric and Ginger Tropical Smoothie

    1 cup almond milk
    ½ fresh or frozen banana
    ½ cup fresh or frozen mango chunks
    ½ Tsp. each ground turmeric, ginger, cinnamon and cardamom
    1 tsp honey (unless your fruit is really ripe and naturally sweet)
    1 Tbsp. chia seeds
    dash of sea salt or pepper
    a few ice cubes, if you find it is too thick?

Directions

    Add all ingredients in your blender.
    Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency.


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4. Dark Chocolate Banana Smoothie

    1 banana (frozen)
    1 cup raw spinach
    1 cup almond milk
    3 Tbsp. chia seeds
    2 Tbsp. unsweetened cocoa powder
    1/2 tsp. vanilla extract
    (optional: 1 Tbsp. honey, if needed to sweeten)

Directions

    Add all ingredients in your blender.
    Blend all the ingredients until smooth.



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5. Blueberry Avocado Mango Smoothie

    1 cup blueberries
    1½ cups mango
    ½ avocado
    1 tablespoon chia seeds
    1 teaspoon maca powder
    1 tablespoon raw honey
    2 tablespoons unsweetened almond butter
    1½ - 2 cups coconut water

Directions

    Add all ingredients in your blender.
    Blend all the ingredients until smooth. Add more liquid to create your preferred consistency.

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