Sheet Pan Roasted Asparagus & Chicken With Chorizo





This paleo friendly sheet pan dinner of roasted asparagus,chicken and chorizo is fuss-free, healthy and easy to make. Serve with a side salad or as is!




Ingredients

  • For the onion & pepper mixture
  • 1 large brown onion, diced
  • 1 medium red pepper, diced
  • 1 small chorizo sausage, peeled and diced (about 100–150 g / 4–5 oz.)
  • 1/2 teaspoon paprika powder
  • 1/2 teaspoon onion powder (optional)
  • 1/2 teaspoon cumin powder
  • Pinch of dried coriander or thyme
  • Generous pinch of salt and pepper
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • For the chicken
  • 4–5 chicken tenderloins, cut into 3 pieces each (see notes for alternatives)
  • 1 teaspoon paprika
  • 1/4 teaspoon cumin powder
  • Generous pinch of salt
  • 1 tablespoon olive oil
  • For asparagus
  • 100 g / 3-4 oz. asparagus spears (1 bunch), ends trimmed
  • 2 cloves garlic, finely diced
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Generous pinch of salt




Instructions

  1. Preheat the oven to 210 C / 410 F. While the oven is heating up, prepare the ingredients.
  2. In a mixing bowl, combine the onion and peppers with chorizo, spices, salt, pepper, olive oil and lemon juice. Spread the mixture on an ovenproof flat sheet pan.
  3. Mix the chicken ingredients in the same bowl, using your hands to rub the chicken pieces evenly. Spread the chicken pieces on top of the onion and peppers. Place in the oven, middle shelf, for 10 minutes.
  4. .......




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